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Hormone replacement therapy (HRT) replaces the body’s natural hormones, such as estrogen and progesterone. However, when someone experiences depression along with menopause, a doctor may recommend a higher dosage. Most people take the drug at lower dosages than they would for depression. Paroxetine (Paxil), a type of antidepressant, may help relieve hot flashes in cases where lifestyle changes are ineffective, or a person wants to avoid taking hormonal medications. breathing slowly and deeply during a hot flash.practicing meditation, mindfulness, and other mind-body interventions, which can ease stress and may help with hot flashes.dressing in layers so that it is easier to remove clothing and cool off.
#HOT FLASHES PORTABLE#
using a portable fan or water mister when hot flash symptoms appear.limiting alcohol, spicy food, and caffeine if these make symptoms worse.Some have insomnia, nightmares, or other sleep disturbances.Ĭertain lifestyle changes can ease hot flashes and some other menopause symptoms.
![hot flashes hot flashes](https://i.pinimg.com/originals/c4/8b/4b/c48b4bd692a26e9ea6db18e10e414f43.jpg)
Even without hot flashes, many people experience changes in sleep leading up to menopause.
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This increased blood flow can cause blotchy patches on the skin, or flushing. Some people find that their hot flashes follow a predictable pattern.ĭuring a hot flash, blood vessels in the upper body expand, allowing more blood flow to the area. For instance, they can happen many times an hour, a few times a day, or less than once a week. The frequency of hot flashes varies significantly among individuals. Most hot flashes last between 30 seconds and 10 minutes, but they can be longer. The heart rate also tends to increase during a hot flash, intensifying the sensation of heat. A person might experience symptoms in the chest, arms, neck, or face. Hot flashes cause a sudden sensation of heat in the upper body. Share on Pinterest Symptoms of a hot flash occur in the upper body.